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Study finds smiling has a positive impact on emotional state

A recent study has shown that smiling has a positive influence on people’s feelings. (Photograph: mimagephotography/Shutterstock)

Mon. 29. April 2019

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KNOXVILLE, Tenn., U.S.: Dentists support people in keeping or regaining their smiles. More and more, esthetics is playing an important role in dentistry in addition to functional maintenance. Not having attractive teeth may cause people to feel self-conscious and prevent them from smiling. A recent study by researchers from the University of Tennessee, Knoxville (UTK) and the Texas A&M University found that facial expressions can lead people to feel the emotions related to the respective expression. Ultimately, dentists contribute not only to the physical health of their patients but also to their overall happiness.

“Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl,” said lead author Nicholas Coles, a doctoral student from the Department of Psychology at UTK. “But psychologists have actually disagreed about this idea for over 100 years.”

These disagreements became more pronounced in 2016, when 17 teams of researchers failed to replicate a well-known experiment demonstrating that the physical act of smiling can make people feel happier.

“Some studies have not found evidence that facial expressions can influence emotional feelings,” Coles said. “But we can’t focus on the results of any one study. Psychologists have been testing this idea since the early 1970s, so we wanted to look at all the evidence.”

Using meta-analysis, Coles and his team combined data from 138 studies testing more than 11,000 participants from all around the world. According to the results of the meta-analysis, facial expressions do have a small impact on feelings. For example, smiling makes people feel happier, scowling makes them feel angrier and frowning makes them feel sadder.

“We don’t think that people can smile their way to happiness,” Coles said. “But these findings are exciting because they provide a clue about how the mind and the body interact to shape our conscious experience of emotion. We still have a lot to learn about these facial feedback effects, but this meta-analysis put us a little closer to understanding how emotions work.”

The study, titled “A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable,” was published online in Psychological Bulletin on April 11, 2019, ahead of inclusion in an issue.

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